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Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, breast, meat only, cooked, stewed.

Nutrient	Amount and Unit	Percentage
Water	68.27 g	68.27%
Energy (calorie)	151 kcal
Energy (joule)	632 kJ
Protein	28.98 g	28.98%
Total lipid (fat)	3.03 g	3.03%
Ash	0.91 g	0.91%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	0.88 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	165 mg	0.16%
Potassium, K	187 mg	0.19%
Sodium, Na	63 mg	0.06%
Zinc, Zn	0.97 mg
Copper, Cu	0.043 mg
Manganese, Mn	0.018 mg
Selenium, Se	22.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.042 mg
Riboflavin	0.119 mg
Niacin	8.469 mg	0.01%
Pantothenic acid	0.573 mg
Vitamin B-6	0.33 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	78.5 mg	0.08%
Betaine	5.7 mg	0.01%
Vitamin B-12	0.23 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	6 µg
Retinol	6 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	19 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	5 IU
Vitamin K (phylloquinone)	0.2 µg
Fatty acids, total saturated	0.85 g	0.85%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.03 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.58 g	0.58%
18:0 octadecanoic, stearic fatty acid	0.21 g	0.21%
Fatty acids, total monounsaturated	1.03 g	1.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.12 g	0.12%
18:1 undifferentiated	0.87 g	0.87%
20:1 eicosenoic, gadoleic	0.02 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.66 g	0.66%
18:2 undifferentiated	0.5 g	0.5%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.05 g	0.05%
20:5 n-3 (EPA)	0.01 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.01 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.02 g	0.02%
Cholesterol	77 mg	0.08%
Tryptophan	0.339 g	0.34%
Threonine	1.224 g	1.22%
Isoleucine	1.53 g	1.53%
Leucine	2.175 g	2.18%
Lysine	2.462 g	2.46%
Methionine	0.802 g	0.80%
Cystine	0.371 g	0.37%
Phenylalanine	1.15 g	1.15%
Tyrosine	0.978 g	0.98%
Valine	1.437 g	1.44%
Arginine	1.748 g	1.75%
Histidine	0.9 g	0.9%
Alanine	1.581 g	1.58%
Aspartic acid	2.583 g	2.58%
Glutamic acid	4.34 g	4.34%
Glycine	1.424 g	1.42%
Proline	1.192 g	1.19%
Serine	0.997 g	1.00%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg